Online therapy sessions: Skype therapy sessions

My name is Peter Strong, and I am a professional psychotherapist. I live in Boulder, Colorado, and I offer online psychotherapy using Skype. Skype Counseling is becoming increasingly popular, mostly because of the convenience of online therapy. It means that you can get help from a psychotherapist from the comfort of your own home. This is very important if you are suffering from anxiety or agoraphobia, where it is really difficult to leave home. Online psychotherapy is also a good choice if you can’t leave home for other reasons such as having driving anxiety, or if you live in a remote area where it may be difficult for you to drive to see a therapist who may be many miles away.

So, the Skype Counseling option is a very good alternative for many people. Also, if you are living abroad in a foreign country, Skype Counseling will be an excellent choice, and indeed, many of my clients are living abroad as expatriates, working abroad, some in the Middle East, others in Europe, in non-English speaking countries, and many in Asia, where it is very difficult to find a local counselor to work with. So, the Online Counseling option becomes a very convenient choice.

The style of psychotherapy that I offer online is called Mindfulness Therapy, which has been growing tremendously in popularity in the last 10 years. Mindfulness Therapy provides a way of working with your painful emotions in a very direct way, cultivating awareness and cultivating friendship toward your emotions, developing a relationship with them that allows them to change and heal. Most people react to painful emotions like anxiety or depression with aversion and resistance. But, aversion only makes things worse and actually inhibits the healing and resolution of anxiety or depression. Healing and resolution occur after you fully embrace your emotions with this compassionate awareness that we call mindfulness. This process may be hard at first, but it is the most fastest way to overcome anxiety and depression. Skype therapy sessions

If you would like to discover more about Skype Counseling and Mindfulness Therapy, please visit my website, and email me. I will be happy to answer your questions and schedule a Skype Counseling session with you.